Who We Are
WE ARE INCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS!
What is the primary purpose of Atomic Habits?
Atomic Habits by James Clear provides a powerful framework for achieving continuous improvement. By focusing on small, incremental changes—1% better every day—it revolutionizes how we approach to progress. Clear's book equips individuals with practical tools and techniques tailored for various goals, whether you're an athlete aiming to reach peak performance, a leader or entrepreneur seeking to optimize business or team dynamics and productivity, or someone on a personal journey to improve fitness, practice self-care, or reduce stress. The principles in Atomic Habits are not just about changing habits but also about understanding the psychology behind them, making it an essential guide for anyone committed to sustainable growth and success.
Why People Need Business Coaching?
Discover the transformative power of identity-based habits, where the focus shifts from achieving specific goals to becoming the person who naturally adopts the behaviors you aspire to. Your behaviors are a reflection of your identity, and true behavior change is identity change. Instead of merely reading a book, you become a reader; instead of just running a marathon, you transform into a runner. By aligning your habits with your identity, you ensure lasting behavioral change, making it easier and more natural to maintain your desired actions. Join our workshop to unlock this compelling approach, build a lifestyle that reflects your true self, and achieve the fulfillment and success you’ve always envisioned
Why is it important to use the Habits Scorecard?
The Habits Scorecard is a powerful tool that enhances self-awareness by helping you identify and evaluate your daily habits and behaviors, as detailed in Chapter 4 of Atomic Habits. By creating your own Habits Scorecard, starting when you wake up, you can meticulously list each habit — from making your bed to brushing your teeth. This exercise allows you to categorize each habit as good, bad, or neutral by assessing its alignment with your desired identity. It provides clarity on which habits support your goals and which may hinder your progress. This introspective process empowers you to make informed decisions about your habits, paving the way for meaningful personal growth and behavior change.
Why is Implementation Intention so effective ?
Implementation Intention is a powerful psychological strategy that enhances the likelihood of habit formation and behavior change. It involves making a specific plan ahead of time regarding when and where you will engage in a particular behavior or habit. The essence of Implementation Intention lies in linking a specific cue (usually time and location) with the desired behavior. By doing so, you create a mental trigger that automatically prompts you to act when the predetermined situation arises. For instance, instead of merely deciding to exercise more, you might implement an intention like, "When I finish my morning coffee (cue), I will immediately put on my workout clothes and go for a run in the park (behavior)."
Our Mastermind Group has been thriving!!
For 13 Years
OUR MISSION STATEMENT
WORD FOR THE DAY MASTERMIND!
The Word for the Day Family is an inclusive community of like-minded individuals who are committed to learning, growing, and achieving. We support everyone’s personal, professional, and leadership growth and development and encourage participation and feedback in our Daily Calls, Social Media Groups, and Special Events. We believe in everyone’s potential and their ability to create their own vision, set and achieve their own goals and live a life of balance, significance, and abundance.
